Good afternoon! I was asked how I lost weight so fast, other than breastfeeding, so here is a post on my answer. First, I lost my “I can eat whatever I want” pregnancy card and went back to my heathy diet, immediately. I can get into that more detailed in another post if you would like. Second, exercise. I began these exercising regiments seven weeks after I delivered my baby so I advise to wait until your doctor has cleared you. I do a Pilates class one morning (this helps build my core and flexibility back up) and personal training in boxing one evening each week ( this is my cardio since I can’t run yet). I then walk almost every day for at least thirty minutes with stretching before and after. I prefer to walk on the track near my house because it is better on my joints, especially with the fluctuating weight. Lastly, I drink a ton of water, water is key ladies.
When it comes to working out I keep it simple with wardrobe. After all you are going to end up sweating and looking a hot mess! A tank and leggings plus comfy sneakers are my “go to”.
Enjoy getting back to fit,